CastleCountryBusinessDirectory.com
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Fitness Safety
Many times, people jump right into a fitness routine,
but quickly overdo it and hurt themselves. The
result? Pain, frustration, and even trips to the doctor.
Start Slow
For instance, if starting a walking program, begin by
doing 10 minutes at a time. After a couple of weeks,
you can increase your time to 20 minutes and then
30 minutes,
Many times, people jump right into a fitness routine,
but quickly overdo it and hurt themselves. The
result? Pain, frustration, and even trips to the doctor.
Start Slow
For instance, if starting a walking program, begin by
doing 10 minutes at a time. After a couple of weeks,
you can increase your time to 20 minutes and then
30 minutes,
45 minutes, and eventually an hour. To
realize health benefits, aim for at least 30 minutes
of moderate physical activity, such as brisk walking,
at least five days a week.
realize health benefits, aim for at least 30 minutes
of moderate physical activity, such as brisk walking,
at least five days a week.
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